Kristen Mark 10/1/20 Kristen Mark 10/1/20

Goldenrod (Solidago canadensis)

Goldenrod leaves and flowers can be enjoyed fresh in salads or other dishes, infused in a tea, made into a tincture, or used topically. The herb is known to clear sinus congestion, cleanse the urinary tract, and heal minor wounds. It can also be used to support minor digestive discomfort or as a mouth rinse to support oral health.

Kristen Mark 9/28/20 Kristen Mark 9/28/20

Hydrotherapy at home: Hype your day with a contrast shower

Hype your Day with a Contrast Shower using the healing power of water + the science of temperature control. This technique is ideal to use when we’re feeling vulnerable to illness. The increased flow and clearance actually boosts immune function, promotes circulation & lymphatic drainage & eases inflammation.

Kristen Mark 9/25/20 Kristen Mark 9/25/20

Community Acupuncture is Back!

We’re delighted to announce that community acupuncture on Saturday mornings is back! We’re offering the same community care, at the same sliding scale prices.

Kristen Mark 9/22/20 Kristen Mark 9/22/20

Turkey Tail

Turkey Tail (Trametes versicolor), is commonly found on trees and logs in Ontario. It’s packed with antioxidants which makes it a great support for heart health and for fighting inflammation. It’s also known to improve the function of the immune system, and may enhance certain cancer treatments. It can improve gut health by supporting the growth of beneficial bacteria in the microbiome.