Ginger Root: tasty, versatile, accessible medicine
Ginger root is one of my favourite medicinal herbs because it’s so tasty, easy to find (just about any green grocer or grocery store has it), and versatile! I grew up knowing ginger as a flavour for a range of delicious dishes, as well as a candy. Sugar-coated candied ginger was a sweet and spicy treat! Turns out, ginger is also great for making you sweat (it’s a diaphoretic) which is great for helping fend off a cold or flu.
Goldenrod (Solidago canadensis)
Goldenrod leaves and flowers can be enjoyed fresh in salads or other dishes, infused in a tea, made into a tincture, or used topically. The herb is known to clear sinus congestion, cleanse the urinary tract, and heal minor wounds. It can also be used to support minor digestive discomfort or as a mouth rinse to support oral health.
Turkey Tail
Turkey Tail (Trametes versicolor), is commonly found on trees and logs in Ontario. It’s packed with antioxidants which makes it a great support for heart health and for fighting inflammation. It’s also known to improve the function of the immune system, and may enhance certain cancer treatments. It can improve gut health by supporting the growth of beneficial bacteria in the microbiome.
Chicken of the Woods
Commonly known as Chicken of the Woods, or Sulphur Shelf, Laetiporus sulphureus is a mushroom that is known to grow on hardwood stumps. It’s named for its chicken-like texture, but also happens to be pack with protein (21g in 2 cups, or 14g in 100g). It’s also a good source of potassium, vitamin C and other antioxidants like quercetin.