Get Rid of Seasonal Allergy Symptoms
Seasonal allergies are the result of our immune system overreacting to something in our environment. Our system perceives pollen, for example, as a threat and mounts an inflammatory response to get it the heck out of our body. The result can be itchy eyes, runny nose, scratchy throat and a general state of misery. Until we figure out how to change our programming, there’s plenty of natural options to help reduce the frequency and severity of seasonal allergies.
Building a Healthy Immune System - what is the immune system and how does it work?`
If you’d like an easy to digest lesson in physiology, with relevant references to how we can influence or impact our body’s natural mechanics, here’s Building a Healthy Immune System: Part 1 - what is the immune system and how does it work?
Ginger Root: tasty, versatile, accessible medicine
Ginger root is one of my favourite medicinal herbs because it’s so tasty, easy to find (just about any green grocer or grocery store has it), and versatile! I grew up knowing ginger as a flavour for a range of delicious dishes, as well as a candy. Sugar-coated candied ginger was a sweet and spicy treat! Turns out, ginger is also great for making you sweat (it’s a diaphoretic) which is great for helping fend off a cold or flu.
Hydrotherapy at home: Hype your day with a contrast shower
Hype your Day with a Contrast Shower using the healing power of water + the science of temperature control. This technique is ideal to use when we’re feeling vulnerable to illness. The increased flow and clearance actually boosts immune function, promotes circulation & lymphatic drainage & eases inflammation.