Naturopathic Medicine Week
It's Naturopathic Medicine Week - a time to remind you who we are and what we do.
So what is a Naturopathic Doctor?
Simply put, naturopathic doctors are medically trained and naturally focused. We're here to listen to your story, to see you as a whole person, to help you understand your body, and to support you on your path to wellness.
Stinging Nettle
Stinging nettle (Urtica dioica) is a wonderful medicinal plant that grows plentifully all over Canada. Although you may have encountered it on a nature walk and noticed the sting that gives its name, if you cook or dry it the sting disappears (just wear gloves when foraging!).
Seasonal allergies have you in tears?
Seasonal allergies can be an unwelcome gift of Spring. They can disrupt your regular activities, make it harder to sleep, work and play, drain the pleasure from eating a delicious meal, and cause others to cast leery looks your way wondering it if it really is ‘just allergies’. There are many alternatives from foods and dietary supplements, to botanical medicines to homeopathic remedies that may relieve your seasonal suffering, and offer you a chance to experience the joy of stopping to smell the roses.
Featured Herb: Lavender
I love lavender – it is one of my go-to herbs for calm and comfort. It is gentle yet powerful, aromatically delightful and instantly soothing. It calms the mind and supports relaxation. The essential oil is something I always have in the cupboard, great for diffusing alone or in combination with other soothing aromas.
Lavender has been clinically shown to be effective in the treatment of anxiety, depression with anxiety, postpartum depression, and disturbed sleep.