Build Boundaries Not Walls: Navigating vulnerability and fear in the search for connection
Mental Health, Videos Kristen Mark Mental Health, Videos Kristen Mark

Build Boundaries Not Walls: Navigating vulnerability and fear in the search for connection

We all need boundaries. They help us develop and sustain healthy, reciprocal relationships. Without boundaries, we're easily harmed, drained, and may become resentful or fearful in relationships. Fear of being hurt may lead us to build walls. But walls isolate, and prevent us from developing meaningful connections. When we cultivate self-awareness, we can better identify and assert boundaries so that we can be vulnerable enough to connect, but confident enough to protect our physical and emotional integrity.

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What is Facial Rejuvenation Acupuncture?
Kristen Mark Kristen Mark

What is Facial Rejuvenation Acupuncture?

Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or Qi circulation increasing collagen production, reducing muscle tension (which contributes to the formation of wrinkles) and increasing circulation. It is a safe, painless effective and relaxing treatment for the face and whole body.

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PMS or PMDD - what's normal?
women's health, Pelvic health Kristen Mark women's health, Pelvic health Kristen Mark

PMS or PMDD - what's normal?

According to some definitions of premenstrual syndrome, pretty much any symptom can be chalked up to that time of the month. So how do we figure out what’s normal?

The more intense, and the longer before your period that symptoms begin, the more likely it is your body would benefit from support in moving through its monthly cycle. It’s normal to have signs and symptoms that let us know we’re moving through our cycle, but PMS doesn’t have to be a dreaded monthly ordeal.

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