Ease into Deep Sleep: Achieving Deep Rest with Sleep Hygiene and Routine
Dr Kristen Mark ND talks about how to set yourself up for sleep success. Bedtime routines aren't just for kids. If you have trouble sleeping, take a strategic approach. Make a sleep sanctuary and establish a bedtime ritual to help achieve deep rest every night.
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Benefits of vitamin B12
Low B12 is associated with many health concerns, including neurological damage (like nerve pain), anemia (trouble making red blood cells), fatigue, depression, brain fog, dementia, hair loss, difficult weight management, poor immune function, macular degeneration (vision loss), and increased heart disease risk. A B12 injection is a quick, easy, cost-effective way of making sure you’ve got all the B12 you need without having to think about taking a supplement.
Bust stress, and bring ease into your day, every day
There are always opportunities to bring a touch of relief into our day. All it takes is a willingness to give it a try, and a drop of self-awareness. With a bit of practice, anyone can develop self-care skills. The key is to find your entry point – an easy, appealing place to start.
Get Rid of Seasonal Allergy Symptoms
Seasonal allergies are the result of our immune system overreacting to something in our environment. Our system perceives pollen, for example, as a threat and mounts an inflammatory response to get it the heck out of our body. The result can be itchy eyes, runny nose, scratchy throat and a general state of misery. Until we figure out how to change our programming, there’s plenty of natural options to help reduce the frequency and severity of seasonal allergies.