Ease into Deep Sleep: Achieving Deep Rest with Sleep Hygiene and Routine

I recently did a live webinar about how to get a good night’s rest. In case you missed it, I’m sharing it here

Dr Kristen Mark ND talks about how to set yourself up for sleep success. Bedtime routines aren't just for kids. If you have trouble sleeping, take a strategic approach. Make a sleep sanctuary and establish a bedtime ritual to help achieve deep rest every night.

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Dr Kristen Mark is a Naturopathic Doctor and educator practicing in Ontario, Canada. For more about her, or to work together visit: kristenmarknd.com/book