hormonal health

How do I know if it's Perimenopause? Signs and symptoms of perimenopause and when to get support

How do I know if it's Perimenopause? Signs and symptoms of perimenopause and when to get support

Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the menstrual cycle. Reproductive hormone levels will fluctuate as they work towards an overall decline in production. Walk confidently into menopause knowing that your sex life need not suffer - there are supports available to help maintain the health and hydration of vaginal tissue, and to support a robust libido after menopause. 

Put an end to your nightmare PMS

Put an end to your nightmare PMS

The misery of PMS is avoidable! We are not irrational, unreliable, or hysterical by virtue of our monthly cycle. PMS doesn’t have to be something to dread. It doesn’t have to feel like we’re out of control. PMS doesn’t have to ruin your month. We can help.

PCOS and Pregnancy: How Naturopathic Medicine can support your fertility journey

PCOS and Pregnancy: How Naturopathic Medicine can support your fertility journey

Polycystic Ovarian Syndrome (PCOS) is one of the most common gynecological conditions diagnosed, and is frequently associated with lowered fertility. PCOS need not be a reason to give up on your pregnancy hopes. There is plenty of support available, and several effective treatment approaches to explore.