depression

Put an end to your nightmare PMS

Put an end to your nightmare PMS

The misery of PMS is avoidable! We are not irrational, unreliable, or hysterical by virtue of our monthly cycle. PMS doesn’t have to be something to dread. It doesn’t have to feel like we’re out of control. PMS doesn’t have to ruin your month. We can help.

PMS or PMDD - what's normal?

PMS or PMDD - what's normal?

According to some definitions of premenstrual syndrome, pretty much any symptom can be chalked up to that time of the month. So how do we figure out what’s normal?

The more intense, and the longer before your period that symptoms begin, the more likely it is your body would benefit from support in moving through its monthly cycle. It’s normal to have signs and symptoms that let us know we’re moving through our cycle, but PMS doesn’t have to be a dreaded monthly ordeal.