Get Rid of Seasonal Allergy Symptoms
Seasonal allergies are the result of our immune system overreacting to something in our environment. Our system perceives pollen, for example, as a threat and mounts an inflammatory response to get it the heck out of our body. The result can be itchy eyes, runny nose, scratchy throat and a general state of misery. Until we figure out how to change our programming, there’s plenty of natural options to help reduce the frequency and severity of seasonal allergies.
Goldenrod (Solidago canadensis)
Goldenrod leaves and flowers can be enjoyed fresh in salads or other dishes, infused in a tea, made into a tincture, or used topically. The herb is known to clear sinus congestion, cleanse the urinary tract, and heal minor wounds. It can also be used to support minor digestive discomfort or as a mouth rinse to support oral health.
Chicken of the Woods
Commonly known as Chicken of the Woods, or Sulphur Shelf, Laetiporus sulphureus is a mushroom that is known to grow on hardwood stumps. It’s named for its chicken-like texture, but also happens to be pack with protein (21g in 2 cups, or 14g in 100g). It’s also a good source of potassium, vitamin C and other antioxidants like quercetin.
St John's Wort - healing from without and within
St John’s Wort (Hypericum perforatum) is a powerful local medicine that can support our healing from without and within. St John’s wort has been found to be as effective as commonly prescribed anti-depressant drugs at improving symptoms of mild and moderate depression, and to carry a lower risk of adverse side effects. The flowers can be extracted in oil and used to help speed the healing of minor wounds (cuts, scrapes, burns, myalgia) and skin irritations (rash, dry skin, eczema).