We are also uniquely equipped with the knowledge and tools to thrive in situations of stress and hardship. We can make health modifying lifestyle choices and draw on the myriad treatments at our disposal. But we must also address the deeper roots of holistic wellness. In my view, the underlying thrust of holistic care revolves around tuning into one’s authentic self. In this way we can understand and respond to our needs, desires and aversions; we can plan for them and recognize them as they arise. This is treatment and prevention. This is healthcare and a way of life. The way we foster resilience as a community, is by following our own advice.