Hydrotherapy at home: Hype your day with a contrast shower
Hype your Day with a Contrast Shower using the healing power of water + the science of temperature control. This technique is ideal to use when we’re feeling vulnerable to illness. The increased flow and clearance actually boosts immune function, promotes circulation & lymphatic drainage & eases inflammation.
Community Acupuncture is Back!
We’re delighted to announce that community acupuncture on Saturday mornings is back! We’re offering the same community care, at the same sliding scale prices.
Turkey Tail
Turkey Tail (Trametes versicolor), is commonly found on trees and logs in Ontario. It’s packed with antioxidants which makes it a great support for heart health and for fighting inflammation. It’s also known to improve the function of the immune system, and may enhance certain cancer treatments. It can improve gut health by supporting the growth of beneficial bacteria in the microbiome.
Moving through the Change of Season
This year is bringing new dimensions to back-to-school season, including uncertainties and potentially greater anxieties. With the added concerns that come with emerging from our bubbles and suddenly re-immersing ourselves and our children back into (previously normal) social interaction, there’s even more reason to make sure we’re doing our best to support our health this fall.