Endometriosis and the Microbiome: How do gut bugs affect period pain?
Unlike conventional approaches to treatment, Naturopathic Medicine takes into consideration the multi-faceted and inter-related characteristics of endometriosis, in order to find effective and lasting treatment options for managing the symptoms associated with endometriosis, including reduced pelvic pain, improved fertility outcomes, and fostering an enhanced sense of agency in one’s state of well-being.
Butterfly Effect: All you ever wanted to know about thyroid health (Featured in Whole Family Magazine)
Thyroid hormones impact our whole body. Symptoms may show up in areas such as sleep trouble, body weight challenges, hair loss, dry skin, heart rate and temperature changes, constipation, as well as focus and memory issues. Knowing what to look for can help speed up diagnosis and allow treatment to start sooner. This article was featured in the Whole Family Magazine Winter 2021 issue.
Build Boundaries Not Walls: Navigating vulnerability and fear in the search for connection
We all need boundaries. They help us develop and sustain healthy, reciprocal relationships. Without boundaries, we're easily harmed, drained, and may become resentful or fearful in relationships. Fear of being hurt may lead us to build walls. But walls isolate, and prevent us from developing meaningful connections. When we cultivate self-awareness, we can better identify and assert boundaries so that we can be vulnerable enough to connect, but confident enough to protect our physical and emotional integrity.
What is Facial Rejuvenation Acupuncture?
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or Qi circulation increasing collagen production, reducing muscle tension (which contributes to the formation of wrinkles) and increasing circulation. It is a safe, painless effective and relaxing treatment for the face and whole body.