PMS or PMDD - what's normal?
According to some definitions of premenstrual syndrome, pretty much any symptom can be chalked up to that time of the month. So how do we figure out what’s normal?
The more intense, and the longer before your period that symptoms begin, the more likely it is your body would benefit from support in moving through its monthly cycle. It’s normal to have signs and symptoms that let us know we’re moving through our cycle, but PMS doesn’t have to be a dreaded monthly ordeal.
Bust Stress and Bring Ease into your Day: Techniques for instant stress reduction (video)
Enjoy a free wellness talk with Dr Kristen Mark ND. Learn some helpful tools and techniques to bust stress RIGHT NOW! Make space for calm, and bring some ease into your day with this short, easy to use tips.
Ease into Deep Sleep: Achieving Deep Rest with Sleep Hygiene and Routine
Dr Kristen Mark ND talks about how to set yourself up for sleep success. Bedtime routines aren't just for kids. If you have trouble sleeping, take a strategic approach. Make a sleep sanctuary and establish a bedtime ritual to help achieve deep rest every night.
Get your free Sleep Easy Guide when you subscribe to the newsletter at: kristenmarknd.com
Benefits of vitamin B12
Low B12 is associated with many health concerns, including neurological damage (like nerve pain), anemia (trouble making red blood cells), fatigue, depression, brain fog, dementia, hair loss, difficult weight management, poor immune function, macular degeneration (vision loss), and increased heart disease risk. A B12 injection is a quick, easy, cost-effective way of making sure you’ve got all the B12 you need without having to think about taking a supplement.