Dr Kristen Mark ND talks about how to set yourself up for sleep success. Bedtime routines aren't just for kids. If you have trouble sleeping, take a strategic approach. Make a sleep sanctuary and establish a bedtime ritual to help achieve deep rest every night.

Get your free Sleep Easy Guide when you subscribe to the newsletter at: kristenmarknd.com

Low B12 is associated with many health concerns, including neurological damage (like nerve pain), anemia (trouble making red blood cells), fatigue, depression, brain fog, dementia, hair loss, difficult weight management, poor immune function, macular degeneration (vision loss), and increased heart disease risk. A B12 injection is a quick, easy, cost-effective way of making sure you’ve got all the B12 you need without having to think about taking a supplement.

There are always opportunities to bring a touch of relief into our day. All it takes is a willingness to give it a try, and a drop of self-awareness. With a bit of practice, anyone can develop self-care skills. The key is to find your entry point – an easy, appealing place to start.