Turkey Tail
Turkey Tail (Trametes versicolor), is commonly found on trees and logs in Ontario. It’s packed with antioxidants which makes it a great support for heart health and for fighting inflammation. It’s also known to improve the function of the immune system, and may enhance certain cancer treatments. It can improve gut health by supporting the growth of beneficial bacteria in the microbiome.
Moving through the Change of Season
This year is bringing new dimensions to back-to-school season, including uncertainties and potentially greater anxieties. With the added concerns that come with emerging from our bubbles and suddenly re-immersing ourselves and our children back into (previously normal) social interaction, there’s even more reason to make sure we’re doing our best to support our health this fall.
Seasonal allergies have you in tears?
Seasonal allergies can be an unwelcome gift of Spring. They can disrupt your regular activities, make it harder to sleep, work and play, drain the pleasure from eating a delicious meal, and cause others to cast leery looks your way wondering it if it really is ‘just allergies’. There are many alternatives from foods and dietary supplements, to botanical medicines to homeopathic remedies that may relieve your seasonal suffering, and offer you a chance to experience the joy of stopping to smell the roses.