Goldenrod (Solidago canadensis)
Goldenrod leaves and flowers can be enjoyed fresh in salads or other dishes, infused in a tea, made into a tincture, or used topically. The herb is known to clear sinus congestion, cleanse the urinary tract, and heal minor wounds. It can also be used to support minor digestive discomfort or as a mouth rinse to support oral health.
Hydrotherapy at home: Hype your day with a contrast shower
Hype your Day with a Contrast Shower using the healing power of water + the science of temperature control. This technique is ideal to use when we’re feeling vulnerable to illness. The increased flow and clearance actually boosts immune function, promotes circulation & lymphatic drainage & eases inflammation.