I offer a 4-part course that explains how the immune system works, what factors affect its ability to function properly (for better or worse), and what you can do to cultivate an immune system primed to protect you.
This offering is intended to provide essential knowledge in an easy to digest format so that you can confidently support yourself in health. I developed this course at the onset of the global pandemic in the Spring of 2020. I offered the first part of the course free to all to help anyone interested to gain a better understanding of what the immune system is.
If you’d like an easy to digest lesson in physiology, with relevant references to how we can influence or impact our body’s natural mechanics, here’s Building a Healthy Immune System: Part 1 - what is the immune system and how does it work?