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    <loc>https://kristenmarknd.com/blog</loc>
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    <loc>https://kristenmarknd.com/blog/fibroids-a-far-too-common-problem</loc>
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    <lastmod>2025-11-03</lastmod>
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      <image:title>Blog - Fibroids - A Far Too Common Problem - Make it stand out</image:title>
      <image:caption>Most people with a uterus will develop a fibroid at some point in their life.</image:caption>
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      <image:title>Blog - Fibroids - A Far Too Common Problem - Make it stand out</image:title>
      <image:caption>Fibroids can be very small, but have a big impact on quality of life, or be large and asymptomatic. How your life is impacted will help to determine what kind of treatment you’d benefit from most.</image:caption>
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      <image:title>Blog - Fibroids - A Far Too Common Problem - Make it stand out</image:title>
      <image:caption>Lifestyle, genetics, hormones, metabolic health can all be factors in fibroid development</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Fibroids - A Far Too Common Problem - Make it stand out</image:title>
      <image:caption>Green tea extract may play a role in reducing the impact that fibroids have on your quality of life</image:caption>
    </image:image>
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      <image:title>Blog - Fibroids - A Far Too Common Problem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kristenmarknd.com/blog/oand2024panelist</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Blog - Dr Kristen Mark ND is a Panelist at the 2024 OAND Conference "Do No Harm: Unpacking Unconscious Bias and Inequity in Clinical Encounters" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dr Kristen Mark ND is a Panelist at the 2024 OAND Conference "Do No Harm: Unpacking Unconscious Bias and Inequity in Clinical Encounters" - Make it stand out</image:title>
      <image:caption>Dr Kristen speaking at the 2024 OAND Conference with her fellow panelists, Dr Odette Bulaong ND, Arlie Millyard ND, and Anna Liza Badaloo (moderator) about the ways we've been impacted by unconscious bias in life, as patients and as health care practitioners.</image:caption>
    </image:image>
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      <image:title>Blog - Dr Kristen Mark ND is a Panelist at the 2024 OAND Conference "Do No Harm: Unpacking Unconscious Bias and Inequity in Clinical Encounters" - Make it stand out</image:title>
      <image:caption>Dr Kristen speaking with her fellow panelists after an intense conversation about the ways we've been impacted by unconscious bias in life, as patients and as health care practitioners.</image:caption>
    </image:image>
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      <image:title>Blog - Dr Kristen Mark ND is a Panelist at the 2024 OAND Conference "Do No Harm: Unpacking Unconscious Bias and Inequity in Clinical Encounters" - Make it stand out</image:title>
      <image:caption>Dr Kristen Mark ND psyching herself up to get vulnerable in an honest conversation in front of a conference centre full of ND colleagues at the OAND Conference</image:caption>
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    <loc>https://kristenmarknd.com/blog/how-do-i-know-if-its-perimenopause-signs-and-symptoms-of-perimenopause-and-when-to-get-support</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-25</lastmod>
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      <image:title>Blog - How do I know if it's Perimenopause? Signs and symptoms of perimenopause and when to get support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - How do I know if it's Perimenopause? Signs and symptoms of perimenopause and when to get support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How do I know if it's Perimenopause? Signs and symptoms of perimenopause and when to get support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kristenmarknd.com/blog/put-an-end-to-your-nightmare-pms</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
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      <image:title>Blog - Put an end to your nightmare PMS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Put an end to your nightmare PMS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/why-weight-loss-is-not-the-answer-to-pcos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
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      <image:title>Blog - Why Weight Loss is not the answer to PCOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Weight Loss is not the answer to PCOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Weight Loss is not the answer to PCOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why Weight Loss is not the answer to PCOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/pcos-and-pregnancy-how-naturopathic-medicine-can-support-your-fertility-journey</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
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      <image:title>Blog - PCOS and Pregnancy: How Naturopathic Medicine can support your fertility journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - PCOS and Pregnancy: How Naturopathic Medicine can support your fertility journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9cf6657cc1730bfc60e055/1654029003484-Q6NGQA6XPMN32D0VICVI/unsplash-image-13PjNBaDMcg.jpg</image:loc>
      <image:title>Blog - PCOS and Pregnancy: How Naturopathic Medicine can support your fertility journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/endometriosis-and-the-microbiome-how-do-gut-bugs-affect-period-pain-in-endometriosis-p55tb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
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      <image:title>Blog - Endometriosis and the Microbiome: How do gut bugs affect period pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9cf6657cc1730bfc60e055/1650653885757-4AKGAOJ12FUD60U836CX/unsplash-image-QEU-QgIOJKA.jpg</image:loc>
      <image:title>Blog - Endometriosis and the Microbiome: How do gut bugs affect period pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9cf6657cc1730bfc60e055/1650653916543-6J86ZRX5LXMDCEY6FPOO/unsplash-image-_mIXHvl_wzA.jpg</image:loc>
      <image:title>Blog - Endometriosis and the Microbiome: How do gut bugs affect period pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/butterfly-effect-all-you-ever-wanted-to-know-about-thyroid-health-featured-in-whole-family-magazine</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
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      <image:title>Blog - Butterfly Effect: All you ever wanted to know about thyroid health (Featured in Whole Family Magazine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Butterfly Effect: All you ever wanted to know about thyroid health (Featured in Whole Family Magazine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Butterfly Effect: All you ever wanted to know about thyroid health (Featured in Whole Family Magazine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9cf6657cc1730bfc60e055/1650657583267-V8U1FQFDWSTFI1OD4I5T/unsplash-image-13PjNBaDMcg.jpg</image:loc>
      <image:title>Blog - Butterfly Effect: All you ever wanted to know about thyroid health (Featured in Whole Family Magazine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/build-boundaries-not-walls-navigating-vulnerability-and-fear-in-the-search-for-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
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  <url>
    <loc>https://kristenmarknd.com/blog/what-is-facial-rejuvenation-acupuncture</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
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    <loc>https://kristenmarknd.com/blog/pms-or-pmdd-whats-normal</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
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      <image:title>Blog - PMS or PMDD - what's normal? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kristenmarknd.com/blog/bust-stress-and-bring-ease-into-your-day-techniques-for-instant-stress-reduction-video</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
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    <loc>https://kristenmarknd.com/blog/ease-into-deep-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
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    <loc>https://kristenmarknd.com/blog/benefits-of-vitamin-b12</loc>
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    <lastmod>2021-04-26</lastmod>
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      <image:title>Blog - Benefits of vitamin B12</image:title>
      <image:caption>Rich sources of B12</image:caption>
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    <image:image>
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      <image:title>Blog - Benefits of vitamin B12</image:title>
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    <loc>https://kristenmarknd.com/blog/bust-stress-and-bring-ease-into-your-day-every-day</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
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    <loc>https://kristenmarknd.com/blog/get-rid-of-seasonal-allergy-symptoms</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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      <image:title>Blog - Get Rid of Seasonal Allergy Symptoms</image:title>
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    <loc>https://kristenmarknd.com/blog/building-a-healthy-immune-system-what-is-the-immune-system-and-how-does-it-work</loc>
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    <lastmod>2021-03-24</lastmod>
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    <loc>https://kristenmarknd.com/blog/ginger-root-tasty-versatile-accessible-medicine</loc>
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    <lastmod>2021-03-19</lastmod>
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      <image:title>Blog - Ginger Root: tasty, versatile, accessible medicine</image:title>
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      <image:title>Blog - Ginger Root: tasty, versatile, accessible medicine</image:title>
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    <loc>https://kristenmarknd.com/blog/self-love-self-care-resilience</loc>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Blog - The link between self-care, self-love and community resilience</image:title>
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      <image:caption>Kristen (she/her) is a Naturopathic Doctor who aims to support people seeking health and balance in their lives with a holistic medical approach that is evidence-informed and patient-centred.</image:caption>
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      <image:caption>Book today to support your community group or workplace with a relevant and applicable resource that can make a difference in how you feel, think, work, and function.</image:caption>
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      <image:title>What's an ND?</image:title>
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      <image:title>Contact Dr Kristen Mark ND</image:title>
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